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Easy Chicken Parmesan Pizza Recipe (Keto Friendly)

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We started the Keto diet 5 weeks ago, my husband has lost 28 lbs so far, and I’m feeling great!  So that triggered the thought, why not share with you one of my low carb easy recipes. I call it my easy Chicken Parmesan Pizza.   It’s a hit with my family!  And I’m sure it will be with yours as well.

The kids love it, but have no idea what they are eating is good for them – they only know it’s pizza and they ask for it.  Another good thing and even better bonus – it’s a low carb pizza crust and uses a homemade low carb pizza sauce!

It no longer has to be a downer to enjoy pizza on the Keto diet.

This delicious low carb, high protein alternative will not break your diet.

The food in the keto diet plan is so easy to fix I don’t even want to call it a diet.  We are trying to increase fat – total opposite of what we have been taught all our lives.

To learn about Keto, I signed up and took the course – Keto Jumpstart: Fueled By Fat, Driven By Desire at Let’s Truck University The course is written by  Kevin Rutherford, NTP – $29 well spent.

**Oh yea, before we begin, don’t judge me by my food images – they are not intended for competition, they are intended to be eaten.  I’m sure this easy Chicken Parmesan Pizza recipe inspires you to make it for your family. **

What is a Real Good Pizza Crust Made Of?

This question could be answered in several different ways. It really depends on what you define as good. At my house, good pizza crust is healthy, low carb and easy to make.

And this keto friendly pizza recipe is a good recipe since it is delicious and has a no carb pizza crust.

So here is how to make a really good pizza your family will love!

Easy chicken parmesan pizza with a gluten free homemade crust

How To Make Easy Chicken Parmesan Pizza (Keto Friendly)

  • Yields:  4-6 servings
  • Prep Time:  5-7 minutes
  • Cook:  400 degrees-  for 30 minutes total
  • Preheat Oven to: 400 degrees



  • 1 pound Ground  Chicken
  • 3/4 cup Parmesan Cheese – freshly grated
  • 1 tsp Italian Seasoning
  • 1 Garlic Clove – minced
  • 1/4 tsp Sea Salt
  • 1/2 tsp Peppercorns- freshly ground
  • Pure Coconut Oil




  • Line a cookie sheet with parchment paper, grease parchment paper using pure Coconut Oil- Set aside
  • In a large mixing bowl, mix ground chicken, Parmesan Cheese, Italian Seasoning, Garlic, Salt and Pepper
  • Dump mixture onto parchment paper and using your hand, flatten out to about 1/2 inch thick
  • Bake at 400 degrees, for 20 minutes, until crust is golden brown on the edges.  Remove from oven.
A baked chicken parmesan pizza crust on a parchment paper lined cookie sheet.
Homemade Chicken Parmesan Pizza Crust


  • Spread low carb pizza sauce over crust leaving a 1/2 inch around the edge
  • Top with onions, peppers, Mozzarella Cheese, and Pepperoni
  • Place back and in oven, bake until cheese is melted – 5-7 minutes
  • Remove and enjoy immediately
Easy Chicken Parmesan Pizza on a cookie sheet ready to go into the oven
Chicken Parmesan Pizza ready for the oven

My pizza is never round.  It’s much easier for me to flatten it out in the shape of my cookie sheet. I’ve been thinking of getting this Wilton pizza pan, but just not sure I need it.

The pizza tastes delicious no matter its shape.

Extra TIP:  When I make pizza, I have to make 2.  So if you need to make 2 as well, do not mix the chicken. Prepare your Parmesan pizza crusts separately to keep the 1 pound for a single pizza crust.

This easy Chicken Parmesan Pizza recipe is easy to make and simple enough to have as a busy weeknight dinner.  It will become a family favorite and you can feel good when serving it.

So are you excited? What extra topping will you be putting on your easy homemade pizza?

More Healthy recipes:

Yield: 6-8 servings

Chicken Parmesan Pizza Recipe

Chicken Parmesan pizza with the chicken crust visible.

Easy Chicken Parmesan Pizza Style Recipe is low carb, gluten free and just plain good. An easy pizza recipe that will become a regular weeknight dinner meal. Try it tonight!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • CRUST:
  • 1 lb Ground Chicken
  • 3/4 cup Parmesan Cheese, freshly grated
  • 1 tsp Italian Seasoning
  • 1 clove Garlic, minced
  • 1/2 tsp Sea Salt
  • 1/2 tsp Peppercorns, freshly ground
  • 1 cup Pizza Sauce
  • 1 cup Mozzarella Cheese, freshly shredded
  • 1/4 cup Onion, chopped
  • 1/4 cup Green Pepper, chopped


  1. CRUST:  
  2. Preheat oven to 400 degrees.   Line a cookie sheet with parchment paper
  3. Grease parchment paper with Organic Coconut Oil
  4. In a large mixing bowl, mix chicken, Parmesan Cheese, Italian Seasoning, Garlic, Salt and Pepper - mix well
  5. Dump mixture onto parchment paper, using hand, flatten mixture to about 1/2 inch thick
  6. Bake in oven at 400 degrees for 20 minutes, or until crust is golden brown on the edges. Remove from oven 
  7. TOPPINGS:  
  8. Spread pizza sauce over crust leaving a 1/2 inch space to the edge
  9. Top with onions, peppers, Mozzarella Cheese and Pepperoni
  10. Place back in over and bake on 400 degrees until cheese is melted  5-7 minutes


If you are like me and need to make 2 pizza's at a time. Do not mix the crust ingredients. Make them separately so that you keep the proper amount of ingredients for each homemade pizza.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 422Total Fat: 25gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 160mgSodium: 1110mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 40g

Nutritional information isn't always accurate. This info is for informational purposes only. Please consult your doctor if you are following a strict diet or need additional information.

close up of hot pepperoni and melted cheese sprinkled with chopped bell peppers in an easy chicken parmesan pizza
cheesy chicken parmesan pizza on a menu board

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4 thoughts on “Easy Chicken Parmesan Pizza Recipe (Keto Friendly)”

  1. Regarding the “serving size” and “calories”,
    can you be more specific? How many slices per pizza? How many of those slices per serving? Then how many calories per serving? I am not on Keto, but considering this for a friend who keeps track of total carbs and calories daily. He’s lost almost 40 pounds. His wife is frustrated about what to cook for him.

    1. Hi Anne,

      Great question. I buy and use the Perdue Harvestland Ground Chicken – 1 lb packages. It is natural chicken with no hormones or steroids. The package does not say if all white or dark. Sorry I can’t be more specific.

      Hope this helps,

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